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Morning News Guest Segments

Longevity expert shares preferred diet, exercise and sleep schedule to optimize one’s health

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Published 10:40 am

SANTA BARBARA, Calif. — Montecito resident, former board-certified surgeon, and podcast host Dr. Buck Joffrey is a longevity expert. He stopped by The Morning News Tuesday. Dr. Joffrey emphasized the importance of a diet low in added sugar and high in protein, a work out routine that involves cardio and weight lifting, plus the importance of how much sleep and the quality of one's sleep.

For more from Dr. Buck Joffrey, listen to the Longevity Junky podcast.

Article Topic Follows: Morning News Guest Segments
KEYT
Santa Barbara

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Christa Kurkjian

Christa Kurkjian is the Morning News Anchor for News Channel 3-12. To learn more about Christa, click here.

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