Trauma expert and author Mary Firestone returns to discuss the benefits of breath work to cope with stress

SANTA BARBARA COUNTY, Calif.– News Channel 3-12 Morning Team sat down with local author, trauma expert, Montecito Mudslide survivor, and familiar face Mary Firestone to share the importance of breath work when dealing with stress.

Watch the full interview above and find more information at https://www.maryfirestone.co/.

And check out all past News Channel 3-12 interviews with Mary Firestone below.

• Local trauma expert Mary Firestone returns to News Channel 3-12 to discuss the uses of aromatherapy
• Trauma expert Mary Firestone shares ways to reconnect with your inner self this season of love
• Local resident and Montecito Mudslide survivor shares tools to cope with recent storms
• Local Santa Barbara author sits down with our News Channel 3-12 team to discuss new book