Cycling studio in Orcutt provides alternative option to stay active during the heatwave

ORCUTT, Calif. – Lift Cycle Studio in Orcutt is focusing on keeping the community active and healthy during this summer's heatwave.

Some people like to exercise outdoors, but it may be dangerous during the high temperatures.

Lift Cycle in Orcutt is an indoor cycling studio offering classes throughout the day for people who want to keep their bodies moving.

Owner of Lift Cycle Candace Rickman says it is vital for your mental health to stay active but it is also important to stay cautious while working out in the heat.

President and CEO of Dignity Health's Pacific Central Coast Health Centers, Dr. Scott Robertson says stay active but keep a few things in mind this summer.

First remember to stay hydrated, if you are going to be outdoors wear SPF 30 or higher to protect yourself from skin cancer, and choose workout hours early in the morning or in the evenings.

For more stay tuned on Your News Channel live at 4:30 and 6 p.m. tonight.

For more from Christina, follow her on Twitter below: