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‘Good’ versus ‘bad’ fat: Here’s the difference between 5 types of fat found in your diet

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What to know about the 5 kinds of fats

Print of boxes of french fries on a blue background.

Larisa Blinova // Shutterstock

Monounsaturated fats

Avocados cut open.

wineonet // Shutterstock

Polyunsaturated fats

Slicing a whole grain loaf of bread.

Gaus Alex // Shutterstock

Omega-3 fats

Salmon over salad with lemon on top.

Elena Eryomenko // Shutterstock

Saturated fats

Raw marbled steak on a wooden serving board.

Rahul D Silva // Shutterstock

Trans fats

Donuts being deep fried.

Article Topic Follows: stacker-Lifestyle

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