Tips on how to navigate the political divide

SANTA BARBARA, Calif. — Political divisiveness seems to be at all time high, which can cause arguments with friends, family, and coworkers.

"It's just fascinating the intensity of the feelings in this election," said John Woolley, former UC Santa Barbara Political Science professor. "I have never seen anything like the ferver of the Donald Trump supporters and the sort of enthusiasm for Kamala Harris has also become very intense."

Woolley specializes in American Politics and pays close attention to political discourse in the US and has a theory on why the divisiveness is escalating.

"Its different because of Donald Trump, being the kind of candidate that he is and having basically promised not to accept the results of the election unless he wins," said Woolley.

Grover Cleveland is the only president who ran for reelection as the incumbent, lost, and then won during his third run. More than 130 years later, former President Trump is trying to do the same, but the two assassination attempts against him and his 34 felony convictions make his situation truly unique according to Woolley.

With the unique political discourse this election, it begs the question; "How do you engage in a conversation with those you love and respect, but deeply disagree with?"

"Give yourself the space, and make sure it's a safe space to have a difficult and direct conversation," said Elizabeth Esrey, a Santa Barbara County Court-approved mediator.

It is said to avoid politics at during the holidays, but Esrey encourages people reframe the narrative.

"I get to go to Thanksgiving with my very diverse family"

Ersey also recommends setting ground rules before having difficult conversation, abiding by them, and being honest with your feelings.