Local Fitness Challenge promotes healthy lifestyles

It’s 2015 and many are sticking to their New year’s resolutions, others are already having a difficult time. With the number one resolution being losing weight and getting healthy, a local group is hoping to help out.

Cross Fit Pacific Coast is offering a 6-week fitness challenge. It’s called Evolution Challenge 805 or EC805 for short. It begins January 15th with the deadline to sign up being the 13th. During the challenge, professional trainers and coaches will take a group of participants in Santa Barbara and separate them into teams depending on their goals.

Every day participants will have a set of dietary guidelines, movement guidelines, meditation, journal writing, stretching and mobility work, and supplementation. The challenge offers weekly classes, cooking lessons, group hikes, and weekly coaching.

The cost is $220. For more information, visit: http://www.crossfitpacificcoast.com/event/evolution-challenge-805-ec805