GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her high paying corporate job. She says she had high blood pressure and insomnia. She was also taking medication for anxiety. Eventually, she turned to … Continue reading Meditation Teacher Shares Journey of Overcoming Crisis Through Mindfulness in New Memoir