Local health experts give tips on how to prioritize mental health amidst gloomy weather

By Mina Wahab

Published March 22, 2023 11:37 am

SANTA BARBARA COUNTY, Calif. — The recent storms have not only been putting a damper on people’s outdoor plans, but they’ve also been significantly impacting mental health.

According to mental health experts like Annmarie Cameron, Mental Wellness Center CEO, there is a direct correlation between mood and access to sunlight.

Cameron talks about how light therapy, Vitamin D, and connection with others can help counteract the negative impact of the gloomy weather.

We’ll be speaking with Annmarie and other mental health experts about how people can prioritize their mental health and feel a sense of connection.

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Mina Wahab

Arab-American producer & reporter with a mission to dig deep in interviews, share authentically, shed light on the issues that matter, and provoke deep thought.

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