News

Giving yourself some self-love for Valentine’s Day

February 11, 2022 12:09 pm

Published February 11, 2022 12:03 pm

SANTA MARIA, Calif. – Santa Barbara County Behavior Wellness provide tips on how to give yourself some love as Valentine's Day is right around the corner.

The department said there are multiple ways to nurture your body and soul.

Some include yoga and meditation.

Owner of the Yoga Shine Jesselle Peña says yoga is one of the best forms of self-love, as it provides all five love languages for yourself.

Tune in tonight for the full story at 5 and 6 on your NewsChannel.

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Karen Cruz-Orduña

Karen Cruz-Orduña is a reporter for News Channel 3-12. To learn more about Karen, click here.

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